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Living mindfully across the lifespan : an intergenerational guide / J. Kim Penberthy, J. Morgan Penberthy.

By: Penberthy, J. Kim [author.]Contributor(s): Penberthy, J. Morgan [author.]Material type: Text

TextPublisher: New York : Routledge, [2021]Description: 1 online resourceContent type: text Media type: computer Carrier type: online resourceISBN: 9781003083207; 100308320X; 9781000281538; 1000281531; 9781000281491; 1000281493; 9781000281514; 1000281515Subject(s): Cognitive therapy | Behavior therapy | Therapist and patient | PSYCHOLOGY / Psychotherapy / Counseling | PSYCHOLOGY / Psychotherapy / General | PSYCHOLOGY / Mental HealthDDC classification: 616.89/1425 LOC classification: RC489.C63Online resources: Taylor & Francis | OCLC metadata license agreement

Contents:

Chapter 1: You Have Worth Just for Existing -- J. Kim Penberthy & J. Morgan PenberthyChapter 2: Life is Not Fair: Cope with It! -- J. Kim Penberthy & J. Morgan PenberthyChapter 3: Belief is Half the Battle! -- J. Kim Penberthy & J. Morgan PenberthyChapter 4: Bringing Others to the Table -- J. Kim Penberthy & J. Morgan PenberthyChapter 5: Put it in Neutral: Interpersonal Mindfulness -- J. Kim Penberthy & J. Morgan PenberthyChapter 6: Getting to the Goal -- J. Kim Penberthy & J. Morgan PenberthyChapter 7: All Problems Have Solutions -- J. Kim Penberthy & J. Morgan PenberthyChapter 8: Life is Hard -- Deal with It! -- J. Kim Penberthy & J. Morgan PenberthyChapter 9: I Don't Want to Feel This Way! -- J. Kim Penberthy & J. Morgan PenberthyChapter 10: Feeling Crappy? Coping with Pain -- J. Kim Penberthy & J. Morgan PenberthyChapter 11: Feeling Happy? Maintaining Joy -- J. Kim Penberthy & J. Morgan PenberthyChapter 12: So Long for Now? -- J. Kim Penberthy & J. Morgan PenberthyEpilogue

Summary: "Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically-supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. With a mix of empirical data, humor, and personal insight, each chapter engages the reader on a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors' unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises. Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others"-- Provided by publisher.

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"Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically-supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. With a mix of empirical data, humor, and personal insight, each chapter engages the reader on a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors' unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises. Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others"-- Provided by publisher.

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