TUM Library catalog › Details for: The Seven Practices of Mentally Superior Athletes : Harnessing Skills from Sport Psychology /

Normal view MARC view ISBD view

The Seven Practices of Mentally Superior Athletes : Harnessing Skills from Sport Psychology / by Raphael Wald.

By: Wald, Raphael [author.]Contributor(s): Taylor and FrancisMaterial type: Text

TextPublisher: Boca Raton, FL : Routledge, [2018]Copyright date: ©2019Edition: First editionDescription: 1 online resource (70 pages)Content type: text Media type: computer Carrier type: online resourceISBN: 9780429024542(e-book : PDF)Subject(s): Athletes -- Psychology -- Handbooks, manuals, etc | Sports -- Psychological aspects -- Handbooks, manuals, etc | Mental health -- Handbooks, manuals, etc | Athletes -- PsychologyGenre/Form: Electronic books.Additional physical formats: Print version: : No titleDDC classification: 796.01 LOC classification: GV706.4Online resources: Click here to view Also available in print format.

Contents:

Acknowledgments Introduction 1 Deal with Underlying Psychological Problems (Mental Health) 2 A Penny Saved (Maintain Mental Energy) 3 Own Your Thoughts (Focus) 4 Curb Your Enthusiasm (Pre-performance Routines and Focus) 5 Stand Tall (Confidence) 6 Go Beyond Mental Toughness (Mental Endurance) 7 Be Flexible (Openness to Change) Conclusion Index.

Abstract: Once athletes reach the highest levels of competition in college and professional sports, the mental aspect of the game becomes increasingly vital to performance. The Seven Practices of Mentally Superior Athletes is a short and snappy reference text intended for repeated use that explains the importance of the mental side of the game and offers concise advice for improvement. Wald outlines the most important sport psychology skills in a way that can be easily understood and applied to athletes regardless of what sport they play. It also features illustrative stories that demonstrate exactly how these skills can be applied on the field, court, course, or arena.This book is particularly helpful to busy athletes with demanding lifestyles. It will also be useful for coaches who want to continue their education and learn more about sport psychology and how to implement these mental training habits with their athletes.

Tags from this library: No tags from this library for this title. Log in to add tags.

Average rating: 0.0 (0 votes)

Holdings ( 0 )
Title notes

No physical items for this record

Includes bibliographical references and index.

Once athletes reach the highest levels of competition in college and professional sports, the mental aspect of the game becomes increasingly vital to performance. The Seven Practices of Mentally Superior Athletes is a short and snappy reference text intended for repeated use that explains the importance of the mental side of the game and offers concise advice for improvement. Wald outlines the most important sport psychology skills in a way that can be easily understood and applied to athletes regardless of what sport they play. It also features illustrative stories that demonstrate exactly how these skills can be applied on the field, court, course, or arena.This book is particularly helpful to busy athletes with demanding lifestyles. It will also be useful for coaches who want to continue their education and learn more about sport psychology and how to implement these mental training habits with their athletes.

Also available in print format.