TY  - BOOK
AU  - Dye,Lacretia
AU  - Burke,Monica Galloway
AU  - Mason,Cynthia Palmer
TI  - Mindful strategies for helping college students manage stress: a guide for higher education professionals 
SN  - 9781000362169
AV  - LB3605 .D94 2021
U1  - 378.1/98 23
PY  - 2021///
CY  - New York, NY
PB  - Routledge
KW  - College students
KW  - Social conditions
KW  - Mental health
KW  - Stress management
KW  - Mindfulness (Psychology)
KW  - Counseling in higher education
KW  - EDUCATION / Higher
KW  - bisacsh
N1  - Mind, body, and spirit: community connection and relationships matter -- brain basics -- Relax and release -- A meditation a day -- Mindful movement -- Helping students with focus and choices for change -- Self-care is the new health care: prescriptions for well-being and being well
N2  - "This practical resource offers a much-needed introduction to the why, what, and how of supporting college students through mindfulness and stress-releasing strategies. Higher education professionals are in a unique position to support, coach, and teach strategies with students to manage anxiety, emotional distress, and improve well-being. Drawing on experience from the disciplines of Mental Health, Counseling, and Student Affairs, the authors provide evidence-based practices and tangible techniques supported by the latest brain-based research and neuroscience. Full of tools that college students can use daily to assist with their relaxation meditation, focus, and stress management, this book helps higher education professionals who are not trained mental health practitioners to effectively and confidently incorporate activities to support the whole student"--
UR  - https://www.taylorfrancis.com/books/9780429342721
UR  - http://www.oclc.org/content/dam/oclc/forms/terms/vbrl-201703.pdf
ER  -