TUM Library catalog › Details for: The inside scoop on eating disorder recovery : advice from two therapists who have been there /

Normal view MARC view ISBD view

The inside scoop on eating disorder recovery : advice from two therapists who have been there / Colleen Reichmann, Jennifer Rollin.

By: Reichmann, Colleen [author.]Contributor(s): Rollin, Jennifer [author.]Material type: Text

TextPublisher: New York, NY : Routledge, 2021Description: 1 online resourceContent type: text Media type: computer Carrier type: online resourceISBN: 9781003022480; 1003022480; 9781000351866; 1000351866; 9781000351781; 1000351785; 9781000351828; 1000351823Subject(s): Eating disorders -- Treatment -- Popular works | PSYCHOLOGY / Psychopathology / Eating DisordersDDC classification: 616.85/2606 LOC classification: RC552.E18Online resources: Taylor & Francis | OCLC metadata license agreement

Contents:

IntroductionChapter 1: Am I Just Dieting? How to Tell When the Line Has Been CrossedChapter 2: Challenging "Not Sick Enough"Chapter 3: Early Recovery: Changing Your BehaviorsChapter 4: Changing Your Thoughts: Legalize It -- Food, That Is!Chapter 5: All about Those Feels: Why Emotions MatterChapter 6: Binge Eating: No, it's Not about 'Willpower'Chapter 7: Health at Every Size: The MVP of Eating Disorder RecoveryChapter 8: Fat Positivity: A Game ChangerChapter 9: Trauma: Taking Back Your PowerChapter 10: Orthorexia: The Eating Disorder that Hides in Plain SightChapter 11: Getting Unstuck: The Trap of Partial RecoveryChapter 12: All in the Fam: Where Do Our Loved Ones Come in?Chapter 13: Body ImageChapter 14: Gym-Timidation: How to Move for JoyChapter 15: Intuitive EatingChapter 16: Finding MeaningChapter 17: Summary

Summary: "The Inside Scoop on Eating Disorder Recovery is a fresh, smart, how-to book that helps people with eating disorders to heal their relationship with food, their bodies, and ultimately themselves. Written from the perspective of two eating disorder therapists, both of whom are recovered from their own eating disorders, the text uses humor, personal narratives, and research-proven techniques to offer specific actionable guidelines on how to reclaim one's life from an eating disorder. The authors explain the difference between dieting and eating disorders, break down the stages of recovery, and provide tips on how to thrive in each stage. The book provides powerful myth-busting on topics that have historically not been addressed in eating disorder recovery books, such as clean eating and orthorexia, exercising in recovery, and how to use social media in a pro-recovery way. Tangible exercises at the end of each chapter provide readers with advice and tips on implementing this approach to recovery in their day-to-day lives The humorous and down-to-earth tone of the book creates an authentic and genuine feel that leaves those who struggle with chronic dieting, eating disorders, and negative body image feeling connected and heard"-- Provided by publisher.

Tags from this library: No tags from this library for this title. Log in to add tags.

Average rating: 0.0 (0 votes)

Holdings ( 0 )
Title notes

No physical items for this record

"The Inside Scoop on Eating Disorder Recovery is a fresh, smart, how-to book that helps people with eating disorders to heal their relationship with food, their bodies, and ultimately themselves. Written from the perspective of two eating disorder therapists, both of whom are recovered from their own eating disorders, the text uses humor, personal narratives, and research-proven techniques to offer specific actionable guidelines on how to reclaim one's life from an eating disorder. The authors explain the difference between dieting and eating disorders, break down the stages of recovery, and provide tips on how to thrive in each stage. The book provides powerful myth-busting on topics that have historically not been addressed in eating disorder recovery books, such as clean eating and orthorexia, exercising in recovery, and how to use social media in a pro-recovery way. Tangible exercises at the end of each chapter provide readers with advice and tips on implementing this approach to recovery in their day-to-day lives The humorous and down-to-earth tone of the book creates an authentic and genuine feel that leaves those who struggle with chronic dieting, eating disorders, and negative body image feeling connected and heard"-- Provided by publisher.

OCLC-licensed vendor bibliographic record.